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Training and Coaching Services
It's time to take your workouts to the next level. With my instant download plans you can choose from home workouts or workouts for those with gym memberships. With the instant downloads, you will burn 500-1,000 calories per workout!
Customized training plans are also available! Need to lose weight? Gotcha covered. Need to train for your very first running race? Let's do it! Are you a veteran runner and you're wanting to improve time or qualify for Boston? Lace up your shoes and let's hit the road. You've got goals, I've got the road to get there.
Don't take my word for it, see what a few of my clients have said by going to my testimonial page.
Feel free to send me an e-mail here if you have questions and I'll get back with you ASAP.
Clothing – Reebok and Just Strong
Has been a household name for many years and when I recently received the news that I was going to be able to be part of their affiliate program I was absolutely thrilled. We know that Reebok provides quality workout clothing and shoes and is a name that can be trusted.
Has quality clothing and their message of empowering women to be strong and healthy is one that I really stand behind because that is my main message as well. If you have been around my blog for any length of time you all know that I do not recommend anything that I personally have not used or know someone personally who has. This clothing brand is one that I can assure you that you will be happy with. When shopping use Discount Code AGEORGE10 at checkout. 🙂
P.S. They have awesome t-back shirts (under the category ‘vests') that are super soft and have fun sayings like “Weights before Dates” or ” He Asked me to Clean so I did 3 sets of 10″ I love it! Note that they are a British company so the price might appear in Pounds but it will convert at checkout!
General Gym Accessories
These are absolutely fantastic earbuds. These were a Christmas present and I love them. They conture to your neck so for minimal bounce and comfortable ear pads. You can grab them on Amazon by clicking the picture below!
Running and/or Outdoor
If you could have a love affair with socks, these would be them. They are thick and they hug your mid-sole to reduce slipping down into your shoe. I could blather on, but I guarantee you that you will love these socks. If you don't, my name isn't Amber. 🙂
Say hello to my running belt, right down to the color. This thing doesn't look like much but it is the best. I hate hate hate hate for my belt to bounce when I'm running. Okay? It's the literal worst and when you're on a 10+ miler, the bounce could bruise you. Okay, maybe I'm dramatic but still. SO! That's where this belt comes in! My lovely sister in law bought this brand of belt for me a few years ago and I haven't looked back since. It stretches to fit your phone, your car key and a pack or two of Gu.
It is small and won't carry much past that, but let's be honest, you're not going for a picnic or out for coffee. You're going for a run and the less you carry the better! Love it. Can't say it enough. However! If you have an athlete that likes to have more with them than I do, I would recommend the belt below the Spibelt.
CrossFit or Strength Training
I have a basketball injury from my high school glory days which means I'm pretty sure I peaked in 11th grade and I haven't been cool since. ANYWAY,
I had to have knee surgery because of this injury and then when I started lifting heavy I had to do some research on knee sleeves. This was the overwhelming response from my Crossfit Box, these Rehband Knee Sleeves. They're fantastic. Remember when you order that they only come in packs of ONE.
These wraps are the bomb.com and you wear them when you're doing things that are hard on your wrists such as hand stand pushups, tricep dips, or dips of any kind, front squats… etc. They're nice and sturdy to keep your wrists from being injured or overly sore.
So. I don't mind for my hands to be beat up a little bit. However, Pull ups, kipping, muscle ups, and other movements like that, can be really rough on the hands and so are some barbells! These Bear grips are awesome for keeping those palms protected. Take care of your hands, they're the only ones that you have!
Having a mat is crucial to being able to work out effectively at home. Why? Because when you’re doing any type of floor work, whether it be abs or stretches, having that cushion allows you to focus on the work you’re doing rather than the fact that your butt, hip, or back is digging into the floor. My favorite type of mat by BalanceFrom and you can find on Amazon. It’s super thick and it has an awesome little strap that makes for good storage.
Resistance bands are no joke! They will give a killer workout and will help you reach different muscles than you might be able to target with dumb bells! IMPORTANT – remember the COLOR indicates a strength. Example- the blue (shown below) is about the 4-6 lb range so before you order be SURE that you are getting the right strength! 🙂
The Magic Bullet is super affordable and super good in regards to using it for breakfast smoothies and the like. It's very sturdy and the serving size is perfection. If you need something with a bigger cup I would say go for the Nutri bullet (see below) it has bigger serving size cups, comes with different size and shape of blades so if you are on a meal plan from a nutritionist or a doctor (or maybe on a self medicated meal plan) and you need it for pureeing of things, Nutri bullet is the way to go!
This thing is quite literally the coolest contraption I have ever used to cook. I cooked a full chicken from frozen solid to ready to eat in one hour and 20 minutes AND I did a Pork Buttn from frozen to fall apart ready for sandwiches pulled pork in 3 hours. Shut your MOUTH right now, I am in heaven. This thing (as you can see from the description) will cook anything from chicken, to rice, to soups… The possibilities are absolutely endless. Get one, you won't be sorry.
A life changer for our little family and our crazy busy lives was having storage containers that are microwave safe, dishwasher safe, and have different compartments for meals. You can have your lunch ready for the next day simply from putting leftovers from dinner in these containers and you're out the door.
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